Calm down.
Remember to breathe.
Inhale, exhale. pause.
I know you’re mad, I know you’re angry.
Its okay, just calm down.
Inhale, exhale.
Now do it again.
Its okay that you’re upset.
Inhale, exhale. pause.
I understand how you feel.
I know how easily irritated you get.
Inhale, hold it. Exhale.
Again.
You need to breathe.
Just relax.
It’s no big deal.
Inhale, Exhale. pause.
You got this.
Inhale, Exhale.
Again.
Don’t let the anger win.
I just miss him.
sometimes is sucks when it hits me like a train. i realize that no matter what he does or says to me, im still ever so deeply in love with him. its hard sometimes to hold back… but it sucks so much to not tell someone you love that you love them every moment of the day. or leave that person alone when theyre clearly freaking out… he means so much to me. everything about him. i dont really know what id do if i lost him… and im terrified of what will take place if things ——- no, stop. not again. im gonna behappy. i have him. thats all i need to be happy. hes my sunshine. n thats all there is to it.
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